Warm up, release stress, and come into TreesBodyworks
As the leaves change color and fall tothe ground, this is a good time of year to reflect on what parts of your bodyand mind are transitioning from the outward ways of summer. Autumn is a time ofharvest, a time of gathering up in preparation for winter. It is the beginningof turning inward for reflection.
Although seasonal transitions are naturaland normal in nature and in our Bodies, these changes have their own demands.Modern ways of living also Place their stresses on us in the fall. We strive tokeep up our yards as the winds blow down the leaves and branches. These demandscan catch up with you, at the same time we become exposed to illnesses thatrequire a vigorous immune system. All of this makes fall a very good time torenew your commitment to self-care. Along with eating well and exercising, rememberto scheduleyour massage.
Ask for what you need
Whenyou come in for your appointment, check in with yourself. Are you a littlechilly? Ask for an extra blanket or for the table warmer to be turned up to atoasty temperature. Schedule extra services such as hot stones or warm footsoaks in your sessions. Do essential oilssound appealing? Lemon can boost the immune system, eucalyptus soothes ascratchy throat and rosemary relieves achy muscles. Top you massage of with hotstone massageis associated with many benefits. Some of the benefits are easy relaxation ofthe muscles, helps to get rid of stress, helps to release toxins and alsoreduces the pain. By improving circulation throughout the body it promotes theoverall health